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Individual Therapy

Sometimes we find ourselves in challenging, painful, or difficult situations that leave us overwhelmed, hopeless, or stuck, preventing us from living the fulfilling life we are meant to live. You feel a sense of anxiety or dread that you can’t shake. You don’t feel supported by your partner. You are confronting emotional challenges that come with aging & and life transitions. You are at your wit's end and don’t know where to turn. I'm here to tell you there is hope, you are not alone. I believe each person possesses unique strengths. Together we will highlight those strengths and work through the obstacles that inhibit you.

If you're feeling caught in a cycle of anxiety, depression and low self doubt, it's easy to blame yourself and feel like you not reaching your potential in life. However, it's important to remember that you're not alone and there are resources available to help you. Taking small steps towards change and prioritizing self-care can make a big difference.

Starting therapy can be a powerful step towards prioritizing your own well-being. Whether you're new to therapy or have experience, I'm here to support you on your journey towards healing and finding relief from pain and sadness. Let's work together to help you achieve your goals.

What does individual therapy help with:

Anger
Anxiety
Coping Strategies
Depression
Emotional Regulation
Grief and Loss
Relationships
Self Esteem
Stress Management
Substance Use
Life/School/Work Transitions

Therapies used in individual therapy include but are not limited to:

Cognitive Behavioral Therapy (CBT)
Internal Family Systems (IFS)
Mindfulness
Solution Focused
Person Centered
Emotionally Focused/Attachment based Therapy
Narrative Therapy
Brainspotting

I invite you to reach out to me for a complimentary 15-miunute consultation. Lets determine if we are a good fit and together, we can navigate life's challenges, discover your true self and live your best life.