Areas of Emphasis

Life changes can be challenging and may affect our mood and sense of self. Seeking therapy can help you understand and make sense of your emotions during these times. Although it may be difficult explore these feelings, therapy can promote personal growth and insight.  Whether you're starting your first job out of college, becoming a parent, raising children, adjusting to divorce, are looking for a career change, caring for an elderly parent or are a senior facing retirement and struggling with the challenges of aging, I can provide the support you need to navigate these transitions with confidence.

Anxiety and depression are common experiences for many people, but when they start to interfere with daily life, it's important to seek help. Whether your anxiety and depression stem from past trauma or current events, therapy can provide valuable tools and insights to help manage your thoughts and improve your overall well-being. With the help of a trained therapist, you can work towards finding resolution and developing coping strategies to better manage your symptoms. Remember seeking help is a sign of strength and can lead to a happier, healthier life.

Self-criticism and negative beliefs about ourselves can be detrimental to our mental health and personal growth. It's important to develop a healthy relationship with ourselves in order to build confidence and reach our full potential. Therapy can be a helpful tool in this process, providing guidance and support along the way.

​

​

Our relationships with others are an essential part of our lives, and they can bring us great joy and fulfillment. However, building and maintaining these relationships can be difficult at times, and it requires effort, patience, and dedication. By reflecting on our interactions with others, we can gain a deeper understanding of ourselves and our own needs, which can ultimately lead to more meaningful and satisfying relationships.  Therapy can help you learn effective communication skills, set boundaries, and practice empathy, to help strengthen our connections with others and create fulfilling relationships that last a lifetime.

Parenting can be challenging, but you don't have to do it alone. As a therapist, I offer effective ways to connect with your child, set healthy boundaries, and navigate transitions.  (we will also talk about your own self care). In addition, I am trained in Supportive Parenting for Anxious Childhood Emotions (SPACE) which is a parent-based treatment program for children and adolescents with anxiety, OCD and related problems. I have found the principles in SPACE can be utilized  promote autonomy in all children. Let's work together to create a happier and healthier family dynamic.

As we age, we face new challenges that can be difficult to navigate alone.  I provide a safe and supportive space for my clients to process these changes and gain helpful tools to navigate this part of life's journey. Whether you're a senior looking to maintain your independence and sense of purpose, or an adult child seeking guidance for your senior parents, I'm here to help. Let's work together to make this part of life's journey a little easier.